The text of this book will, among other things, provide you with an understanding of how to benefit from the deeper yoga and of Yoga Nidra — its methods and symbols.
However, if you want to start with your practice of Yoga Nidra right away, on track 1 on the following page you will find a recorded short introduction to Yoga Nidra. Following the advice of the introduction will be beneficial for your practice.
A little advice for your daily practice. The two Yoga Nidra practices are on track 2 and 4. Begin with track 2: The Wholeness of Your Nature – the little Yoga Nidra. When you have become familiar with this relaxation and have felt the benefits of it, you will then be ready to experience track 4: Discover Your Self — The deep Yoga Nidra.
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On an Android tablet or phone you'll need to download and install an app that can run e-books with soundtracks (Epub 3), at the time of writing, one of the best is called Moon+ reader. You can find it on the Google Play Store.
Do not listen to the recordings of Yoga Nidra while driving a vehicle!