A deeper yoga & Yoga Nidra
Dedication
Table of content
Before you listen to the soundtracks
Soundtrack 1
Soundtrack 2
Soundtrack 3
Soundtrack 4
An open state
Bringing about an open state
Utilising the open state
The vision of the mountain
The symbol of the mountain in Yoga Nidra
Sankalpa — the resolution
Exploring your potential
Symbols and states
Sounds and tones
Nyasa in the physical and the subtle body
Dimensions
Five sheaths
Yoga Nidra in the ‘secret’ tantric training
Chakras – psychic centres
The brain and Yoga Nidra
Yoga Nidra and dopamine
Energy whirls and flows
The major chakras
Kriya Yoga
How to practise Yoga Nidra?
When?
The position and the stillness
Stress management
Yoga Nidra and the immune system
Do you want to do more?
Asleep and awake in Yoga Nidra
Yoga Nidra and your normal sleep
How to remain awake — practical suggestions
On the ability to experience
Coming out again
Perspectives
Nature
Initiates
Sannyasa
An uninterrupted experience
Secret language in Tantra and elsewhere
Swami Sivananda, Swami Satyananda and the tantric tradition
On being initiated
On teaching yoga
A note about teaching Yoga Nidra
A whole being
The four animals and …
The Form of the egg
Roop Verma
Swami Janakananda
Greeting from Håå International Retreat Center:
Swami Satyananda
In your essence…
The people behind…
References
Illustrations